I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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If you are interested in starting essentials class these run on an as needed basis. Three one on one personal training sessions and you will learn all of the moves necessary to fall into one of our many CrossFit classes.
PARTNER WOD
For time and max reps:
Wall Ball Shots (w:14 m:20)/ 400 M Run
Box Jumps (w:20"/m:24")/400 M Run
Dumbbell Swings(35/55)/400 M Run
Burpees/400 M Run
This is a partner WOD.
One person will begin with wall ball while the other begins the 400 M Run.
Partner 1 will do as many wall balls as possible until the other person gets back from the run, then the partners
switch. Your rep count is continuous through the entire workout and is also for time.
Posted by Jim on August 24 2010 - 1:36 AM