August 25

Definition of INTENSITY:
1: the quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling

I looked up the meaning of intensity. What popped out at me was this "the extreme degree of strength, force, energy, or feeling." So, I pondered "Does EVERYONE in each and EVERY one of my classes workout with intensity?" Do you push yourself past your threshold for each and every workout or do you "proceed with caution?" The intensity of your workout is entirely up to you - I mean don't get me wrong, it is my job as your coach to push you past your limits and to get you to do one more rep when you think you cannot go on. But, in the end you are the one who really decides if you are going to do it or not. So, my challenge to you is this. Don't just go through the motions and proceed with caution. Even in your warm-up approach with vigor and push yourself past your limits each and every time you step foot in these doors. I promise you, the rewards far outweigh the demands of that given day. We are CrossFitters - Intensity is flowing through our veins, so let's use it to our benefit.

WOD

For Time(entire list below):

50 Double Unders
20 KB Swings 35/55

6 rounds of:

"10 Pullups
10 Pushups
15 squats"

then
50 Double Unders
20 KB Swings
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