I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
4 X 400 m repeats
Goal is to keep intervals within 5 seconds of your fastest interval.
90 second rest between intervals.
Rest 5 minutes then:
3 rounds of:
1 minute hollow rocks, rest 30 sec.
1 minute supermans, rest 30 sec.
Posted by Jim on August 26 2010 - 1:42 AM
- Lisaon August 26, 2010 - 12:17 PM
Good luck Carolyn at your triathlon this weekend! Have fun!!:)