I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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This beautiful creature was seen hunting prey in the "backyard" at CrossFit the other day. Luckily Alvin wasn't at the gym - or he could have been lunch!
The gym will be closed for Labor Day next weekend from Saturday September 4th through Monday September 6th. We will have our regularly scheduled FGB class on Friday night September 3rd at 4:30 and then will re-open on Tuesday - normal schedule. How do I get to come to these "FREE" Friday night FBG classes? By becoming a member of our team. See the Fight Gone Bad link to the right in the upcoming events section. Sign up today to become a member of our team. We will be partnering with another CrossFit Gym this year to knock out Fight Gone Bad on Saturday September 25th. It's a great fundraiser for a great cause. If you have any questions, please e-mail .(JavaScript must be enabled to view this email address) and I will be sure to lead you in the right direction. Speaking of FBG Friday - today's class will be at 4:30 PM.
WOD
AMRAP in 12
4 Clapping Push Ups
8 Toes to Bar
12 Weighted Walking Lunges (Total)
Posted by Jim on August 27 2010 - 1:44 AM