I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Lock those arms out on the press....push your head through that window!
Saturdays hours are as follows:
Helen as Rx'd Challenge begins at 7:30 AM. Assessments are from 8:00 -10:00 AM. Saturday workout is at 9:00 AM Sharp- if you are working out make sure you have signed up for an assessment time that will ensure you are finished by the time the workout starts.
WOD
Day 2
CrossFit Total
If you haven't already:
Back Squat
Military Press
If you have:
Deadlift
Posted by Jim on August 04 2010 - 1:42 AM
- Cheton August 04, 2010 - 9:15 AM
If we're doing the Helen challenge, should we show up early to do our assessments, or will that be done at another time?
- jimon August 04, 2010 - 9:45 AM
The assessments will be done next week because we really do not know who will make it as of yet.