I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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For those of you that attended the 5:15 am class on Wednesday you got to witness the "BA" measurement happening with Cathy and Carole. Cathy was about a 1/4 inch short of reaching her BA status and you all saw what happened when I laid under the bar. This idea came from a video that Cathy posted on my wall - we couldn't wait to see if we ranked up there with all the ladies from the CrossFit Games. Check out this video of the CrossFit Butt Test.
We have WAY too much fun at CFM. It was really awesome to have you, our athletes come up with the WOD's this week. It's been nothing but easy sailing for Jim and I as the heat was off us for an entire week and put on each and every one of you. After you finish today's WOD make sure you visit our Facebook page - we're going to have a voting contest for who had the best WOD this week.
Today's WOD came from our very own BA - Chet.
WOD
BA
3 Rounds:
10 Front Squats HEAVY
(These are meant to be HEAVY - if you can do 10 without dropping the bar you are officially a sandbagger!)
5 Muscle Ups
(The sub for muscle ups is - jumping muscle up(x2), muscle up from your knees(x2), or 15 pull-ups and 15 box dips)
This is a STRENGTH based WOD - the clock will not run during this WOD as it is not for time. Go heavy or go home.
Posted by Jim on December 30 2011 - 1:29 AM