CrossFit Michiana
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CrossFit Michiana
CrossFit Michiana
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Trainer - Meet the owners:  Jim and Carole Turnbo

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Thank you CFM athletes.  We love you!
Don’t be afraid to stand for what you believe in, even if that means standing alone.
Replace fear of the unknown with curiosity.
Perspective is everything.
You can’t live a positive life with a negative mind.
It’s Test Time Again! Lurong Retest # 2
Good things happen.
Believe you can and you are halfway there.
Optimism is the foundation of courage.
Excuses will always be there for you, opportunity won’t.
If you don’t practice you don’t deserve to win.
Don’t let yesterday take up too much of today.
Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read.
If plan A doesn’t work, the alphabet has 25 more letters!
We cannot become what we want by remaining what we are.
If the plan doesn’t work, change the plan, not the goal.
It takes courage to let go of the familiar and embrace the new.
Believe in yourself a little more.
Don’t let idiots ruin your day.
SORE the most satisfying pain.
LIfe begins at the end of your comfort zone.
Body under construction, mind on a mission.
It’s just you against you.
Hustle beats talent when talent doesn’t hustle.
Progress is impossible without change.
Most of us spend too much time on what is urgent and not enough time on what is important.
The best way to predict the future is to invent it.
If you want to achieve greatness stop asking for permission.
Change is hard at first, messy in the middle and gorgeous at the end.
The pain you feel today is the strength you feel tomorrow.

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Believe you can and you are halfway there.



CrossFit Creed No Baby Leave your Socks ON -- July 14, 2014;0)

CrossFit Classes
Thursday October 20, 2016
515 am and 430, 600 pm
700 pm Endurance

WOD

Take 15-20 minutes to build to a heavy single
*If you can perform a full squat snatch safely please do so, otherwise perform a power snatch

Every minute, on the minute, for 12 minutes:
Even minutes: 30 seconds of rowing for max meters
Odd minutes: 3 Snatch (power or squat) @ 70-80% of today’s heavy single

Endurance

AMRAP in 8
100 M Sprint
10 Burpees

AMRAP in 12
200 M Run
10 Jump Squats
15 Pushups

 


 

 

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