Community Workout Pictures are on Facebook

Saturday's community workout was so much fun. We had a gym full of people and I honestly lost count. I know for sure I had 6 children. We had some friends join us - Bobbie, Bobbie, Dan, Ryan, Brittany, and Megan - make sure you check out facebooks for some awesome pictures of the lame dog races and the tabata over unders.

This week starts the kick off of the CrossFit Games Open - on Wednesday at 7:00 pm PST they will announce the 1st WOD for our open challengers....CrossFit Michiana will be doing the workouts this Friday evening at 6:00 pm. Can't wait to see what CrossFit introduces as the first workout. I know our gamers are ready to roll. If you are in the CFM games open challenge - we will have practice this Tuesday at 6:00 pm. Come early (5:30) to work on some awesome partner stretches.

WOD

Wendler Strength Lift

Then:

It's test time again so pull out your sheets we are going to set some new PR's today.

Cindy

AMRAP in 20 Minutes

5 Pullups
10 Pushups
15 Squats

RX = Chin over the bar on a kipping or strict pullup coming down to full elbow extension. Chest and legs must touch the floor on the pushup with full elbow extension at the top of the pushup. Squats must be at or below parallel.