I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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I saw this on Lindsey's Facebook and had to share it. So inspirational as we all prepare for the games. Our Challenge is full.....get ready CFM to see some awesome changes in our athletes.
WOD
Wendler
Then:
Every other minute for 10 minutes 30 Russian Swings (Heavy)
Every other minute for 10 minutes 30 Box Jumps 24/20
For every minute that you don't get 30 reps there will be a 10 CF Burpee penalty assessed to be performed AFTER the WOD.
Posted by Jim on January 27 2012 - 1:15 AM