Congratulations Brooke we are SO proud of you!!

Above is a picture of Brooke all made up and ready to go on stage for her tap number "Rolling in the Deep!" Brooke has been competing in dance since she was 4 years old and to be honest with you I never thought anything of putting her on stage and letting her do what she does best. Until recently I had NO idea how she felt each and every time a competition came up.

When I was preparing for my competition in Indianapolis, Brooke helped me with some tips on being nervous. It's funny that for years and years I would go and watch my children compete in athletic events and at 42 I got to have my first shot at it. It will be a fun group of athletes to work with for the upcoming CrossFit Games Open. Can't wait to get this rolling.

Brooke and her dance team placed 2nd this past weekend in both Tap and Lyrical. Congratulations Brooke - we are SO very proud of you!!

5:15 am Yoga with Jena

6:15 am and 4:30 pm CrossFit Classes

WOD

Row 500 Meters/ 50 Double Unders/ 25 CrossFit Burpees
75 Pushups
Row 500 Meters/ 50 Double Unders/ 25 CrossFit Burpees
75 Situps
Row 500 Meters/ 50 Double Unders/ 25 CrossFit Burpees

5:30 pm Endurance Class with Jason

800 M Run

Rest 2 Minutes

2 x 400 M Runs

Rest 1 1/2 Minute - between each run

4 x 200 M Runs

Rest 1 Minute - between each run

2 x 400 M Runs

Rest 1 1/2 Minutes - between each run

1 800 M Run