Congratulations Indy Comp Athletes:

Nikole came in 24th place out of 55. Nikole had an awesome PR in WOD #2 with a 145# clean and jerk(pictured above). She also PR'd in WOD 4 with a 24:11 5k.



Carole came in 35th place. Carole PR'd in the 2nd WOD with a 145# clean and jerk. This was also the 1st sporting event Carole has ever participated in as an athlete.



Claire came in 41st place. Claire PR'd in WOD # 2 with a 115# clean and jerk. She also managed to take out Nikole AND Carole in WOD 3 - 1st time ever in her CrossFit Career



Chet did awesome in the competition and was VERY PROUD to run his first ever 5k. Chet's 5k time was 30:05.



Kevin had a great competition - he believes he PR'd in WOD #2 with a 185# clean and jerk.

I can't express the gratitude that ALL of the athletes felt, myself included by the support and love of our fans and spectators. Jim and Cathy sat through every WOD and cheered us on - updating all of our fans at home via Facebook and text messages. Matt and Tami Long and Jon Anderson made the long trip to be CFM fans. We could not have done this without knowing that each and every one of you were standing proud and tall behind us. Thank you CFM family and community. Keep an eye on Facebook - we have some awesome pictures of this weekend that we want to share with all of you.

Now, the irony of this next WOD I cannot let go unspoken for. On the way home yesterday I noted to our car full that they shall be expecting to see a heck of a lot more OHS in the WOD's and I get home to find out that is exactly what I have programmed for today. Enjoy CFM - I don't think I'll be wodding today:)

WOD

Wendler Strength Lift

Then:

Overhead Squat

3-3-3-3-3

Find your 3 rep max on the OHS - make sure you reach proper depth by placing a ball under your bottom.

Then:

AMRAP in 10 Minutes

5 Pull-ups
10 Pistols
15 Box Jumps