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WOD
3 Rounds of:
3 Press
6 Push Press
9 Push Jerk
The goal here is to use 80% of your max press load. Everyone should be able to figure this out since we just did our totals last week.
Posted by Jim on February 08 2010 - 1:20 AM
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CrossFit Michiana Media
Trainer - Tara Olson
I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.
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Day 1
Monday, February 08, 2010
WOD
3 Rounds of:
3 Press
6 Push Press
9 Push Jerk
The goal here is to use 80% of your max press load. Everyone should be able to figure this out since we just did our totals last week.