I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
Deb has come a LONG way from when this photo was taken back on January 2nd when Deb came in with our New Year, New You program. Deb is now a permanent athlete at our gym and has made wonderful strides in her fitness and nutrition. You can usually catch her in the 5:15 am class. Happy Birthday Deb- with a great big CrossFit HUG!!
I know you all really only care about one thing don't you? How OLD is she???? Well, she is younger than our last 3 birthday's thank the heavens!! Today's warm-up will include 35 CrossFit Burpees.
WOD
Wendler Strength
Then:
Tabata Abs
8 Rounds at Each Station:
Floor Wipers 135/95
Toes to Bar
Sit-ups
Russian Twists
Hollow Hold
Posted by Jim on February 09 2012 - 1:20 AM