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CrossFit Michiana
CrossFit Michiana
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Trainer - Suzie Weirick


Thank you CFM athletes.  We love you!
Don’t be afraid to stand for what you believe in, even if that means standing alone.
Replace fear of the unknown with curiosity.
Perspective is everything.
You can’t live a positive life with a negative mind.
It’s Test Time Again! Lurong Retest # 2
Good things happen.
Believe you can and you are halfway there.
Optimism is the foundation of courage.
Excuses will always be there for you, opportunity won’t.
If you don’t practice you don’t deserve to win.
Don’t let yesterday take up too much of today.
Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read.
If plan A doesn’t work, the alphabet has 25 more letters!
We cannot become what we want by remaining what we are.
If the plan doesn’t work, change the plan, not the goal.
It takes courage to let go of the familiar and embrace the new.
Believe in yourself a little more.
Don’t let idiots ruin your day.
SORE the most satisfying pain.
LIfe begins at the end of your comfort zone.
Body under construction, mind on a mission.
It’s just you against you.
Hustle beats talent when talent doesn’t hustle.
Progress is impossible without change.
Most of us spend too much time on what is urgent and not enough time on what is important.
The best way to predict the future is to invent it.
If you want to achieve greatness stop asking for permission.
Change is hard at first, messy in the middle and gorgeous at the end.
The pain you feel today is the strength you feel tomorrow.

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Don’t be afraid to stand for what you believe in, even if that means standing alone.

CrossFit Classes
Friday October 28, 2016
8:30 am CrossFit
Open Gym 615-800 am
6:00-7:00 pm Lurong Measures


2014 CrossFit Regional Event 6
(w. a partner)

For time:
50 Calorie row
50 Box jump overs 24/20
50 Deadlifts 175/115
50 Wall balls 20/14
50 Ring dips
50 Wall balls 20/14
50 Deadlifts 175/115
50 Box jump overs 24/20
50 Calorie row

The time cap at Regionals was 21 minutes as an individual, we’ll be kind and give you 25 minutes with a partner;0)

Saturday October 29, 2016
7:30 am Super Strength
8:30 am Mobility or Lurong WOD Make-up
9:00 am Final Lurong WOD Team Series

Sunday October 30, 2016
9:00 am Mobility
9:30 am CrossFit
10:30 am Yoga


In teams of 2, 18 minute AMRAP:
9 Burpee box jump overs 24/20
9 Sandbag squats
120' Sandbag carry

I go, you go. Complete Rounds.




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