I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
The athletes are waiting for the rowers to open up as they work their way through a chipper. It was a rather large class - but everyone was able to get an awesome workout in. Make sure to check out all the pictures on Facebook.
Classes are really filling up - some of our evening classes are running out of equipment and space. I had posted a questionnaire on Facebook if anyone would attend a 7:00 pm class on Monday and Wednesday evenings. This option is being weighed beginning in February. Please send Carole an email and let me know if a 7:00 class time would work into your schedule.
WOD
Wendler Strength Lift
Then:
5 sets of Max Ring Dips
Then:
3 Rounds -
10 Power Snatch 1/2 Body Weight
10 Power Clean 1/2 Body Weight
15 Box Jumps 20"
Posted by Jim on January 19 2012 - 2:23 AM