I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Good luck to Tara as she travels to Atlanta for her CrossFit Endurance Certification this weekend. I hope she brings back a wealth of knowledge to share with all of the trainers so that we may better our program for our athletes. What did she tell me before she left "get ready to run, and like it!" So for all of you marathoners out there, have your questions ready!
WOD
"Diane"
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
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Posted by Jim on February 12 2010 - 2:00 AM