I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
As a team you must complete 100 rounds of:
* 1 Deadlift
* 1 Hang Power Clean
* 1 Front Squat
* 1 Push Press
(That whole combination of 4 movements is 1 round)
Only one person can be lifting at a time. While one person is lifting,
their partner is rowing 500 meters. The bar can NEVER touch the
ground; it can only be passed off after your partner completes a 500
meter row. If the bar touches the ground, both partners suffer a
burpee penalty.
Posted by Jim on February 13 2010 - 1:49 AM