I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Reminder: The "free Community Workout" is this Saturday February 20, 2010 at 9:00 am. It will be held at Osceola United Methodist Church on Beech Road. All CrossFitters, BootCampers, Friends, and Family are welcome. This is open to the public, so if you have someone who wonders "WHY" you "HAVE" to go to CrossFit this is a good way to show them what you do. Make sure you keep an eye on the upcoming events box to the right for further updates or you can go to the CrossFit Michiana fans page on facebook.
WOD
5 rounds:
*45 sec Power Clean (135/95)
Rest 15 sec
*45 sec Burpees
Rest 15 sec
*45 sec Knees to Elbow
Rest 15 sec
Total time of workout is 15 minutes
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Posted by Jim on February 15 2010 - 2:18 AM