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Trainer - Carole Stevens

I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….

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February 17, 2010

Wednesday, February 17, 2010

WOD

AMRAP in 20 minutes

In teams of 4:
Person A will Row 250m
Person B will Rest/Coach/Cheer
Person C will perform as many Jumping Pull Ups
Person D will perform as many DB Bench Press

The person starting on the rowers will be the one who determines a completed round.

Posted by Jim on February 17 2010 - 2:05 AM

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