I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
AMRAP in 20 minutes
In teams of 4:
Person A will Row 250m
Person B will Rest/Coach/Cheer
Person C will perform as many Jumping Pull Ups
Person D will perform as many DB Bench Press
The person starting on the rowers will be the one who determines a completed round.
Posted by Jim on February 17 2010 - 2:05 AM