Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.
rss 2.0 feed
It seemed that we were out of rings for the 6:15 am class yesterday morning and then Todd "McGyver" Bennett came up with a solution. (The rings he was on couldn't be lowered.) Look how creative he was, and his ring rows were beautiful! Great job everyone, that was a blast coaching!
WOD
Back Squat
5-5-5
DB Shoulder Press
5-5-5
Today IS NOT a max day. In your warm - up you will work your way up to 70-80% of your max on these two moves. You will then use that weight to do your workout.
Posted by Jim on February 19 2010 - 2:41 AM
- amandaon February 19, 2010 - 10:39 AM
Carl and Carol were master's of multi-tasking at today's 5:15 class:)
- Caroleon February 19, 2010 - 1:33 PM
Thanks Amanda, that was a bit crazy with all those different things happening. But we managed, didn't we!
- Hollion February 19, 2010 - 3:43 PM
Now I'm sorry I missed it!
