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Penn Girls Rugby do jumping pull-ups with class!
WOD
Partner 5 x 5
Weighted Lunges
Jump Rope
Push Press
Burpees
Sit-Ups
Posted by Jim on February 20 2010 - 1:03 PM
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CrossFit Michiana Media
Trainer - Carole Turnbo
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
February 20, 2010
Saturday, February 20, 2010
Penn Girls Rugby do jumping pull-ups with class!
WOD
Partner 5 x 5
Weighted Lunges
Jump Rope
Push Press
Burpees
Sit-Ups