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Penn Girls Rugby do jumping pull-ups with class!
WOD
Partner 5 x 5
Weighted Lunges
Jump Rope
Push Press
Burpees
Sit-Ups
Posted by Jim on February 20 2010 - 1:03 PM
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CrossFit Michiana Media
Trainer - Carl Case
Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.
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February 20, 2010
Saturday, February 20, 2010
Penn Girls Rugby do jumping pull-ups with class!
WOD
Partner 5 x 5
Weighted Lunges
Jump Rope
Push Press
Burpees
Sit-Ups