I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Nice job to all of you who came out to the community wod this last Saturday. It was an even better turnout than the first one. We just about hit our cap with the number of participants this month. I cannot wait to take this outdoors in the very near future. Make sure to check out the CrossFit Michiana Fans page on Facebook to see all the pictures from Saturday at Osceola United Methodist Church.
WOD
6 Rounds
5 Clean and Jerk 135/85
10 Box Jumps
15 ball slams
Posted by Jim on February 23 2010 - 1:42 AM