I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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It's not that often that I get to see and experience the energy from the 4:30 class. And I can tell you that Tuesday's class didn't disappoint. My hat goes off to EVERYONE who was there working your butts off. It was a blast in actually being able to coach the way I love to coach. Adrienne, Patty, Carolyn and Crystal, nice job. I was focusing on you four mostly and watching you gals work as hard as you were really got me jacked and showed me how much I miss coaching CrossFIt!!! Patty there was no way I was going to let you drop that bar on the last round until you were done. You rocked!
Everyone keep up the great work. I was really impressed with the times of the 150 burpees from yesterday's workout as well. Just when I think it may be a little much, everyone surprises me with their performance. Remember back in the day when 100 burpees was a hard workout!?
WOD
3 rounds for time:
25 K2E
15 BW Deadlifts
Posted by Jim on February 25 2010 - 2:45 AM
What is this phrase, "back in the day" you speak of?