I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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This is further proof that every class has it's own personality! Like so many of the pictures there is a lot going on in this one. Allison is focused on getting through the drill, Myra is witnessing the attempted "River Dance" show Sarah was putting on......Carole is about to fall over laughing at what she was seeing and Galyn, who is only half in the picture is standing with her arms crossed looking like an embarrassed mother. The morning crew was a lot of fun yesterday and Sarah.........I'll make sure the rings are always out when you come to class.
And now on a more serious note, Carole has highlighted one of her I AM CROSSIFT team members on her blog page. Go to Carole's blog to read the entire story.
WOD
“Team Jackie”
AMRAP 20
500m row
Thrusters 45# bar
Pull ups
Once the person rowing hits the 500m mark then the entire team rotates stations. Rounds are determined by the number of 500m rows completed in the 20 minutes.
Posted by Jim on February 26 2010 - 2:06 AM
- Jimon February 26, 2010 - 4:36 PM
PS: Happy Birthday Galyn....I hope you had a great day!