I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
21 Weighted Walking Lunges (each leg)
42 Box Jumps
15 Weighted Walking Lunges (each leg)
30 Box Jumps
9 Weighted Walking Lunges (each leg)
18 Box Jumps
Men 40# Women 20# for lunges. Hold the db's either in a suite case carry or waiter carry position.
Posted by Jim on February 09 2010 - 1:43 AM
- paulon February 09, 2010 - 10:50 AM
That is going to hurt on Thursday!
- Caroleon February 09, 2010 - 3:44 PM
Those lunges usually take a couple days to set in don't they?