I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Nothing like homemade equipment.
This Saturday's schedule is gonna be a little crazy so I will clear everything up here.
7:30 a.m. Regular CrossFit class
7:30 a.m. Special skills (pull-ups) with a wod around those skills for all "Helen RX'd" participants
9:00 a.m. Free Community wod at Beutter park in Mishawka. The park is beautiful and is located where the old Uniroyal plant was located. Look for the gaggle of CrossFitters. I am sure we will stand out
With the special Helen RX'd participants, I have a little extra ditty I had not mentioned before. It all pertains to being able to keep yourself together under stressful situations. I will leave it at that and guarantee we have not done this yet in our gym. I can't wait!!!!
Also, it’s back to school time. This last Monday marked the last day for the 8:30 a.m. Kidz Korner classes. New hours effective Thursday August 18, 2010 are 4:30 & 6:00 PM Mon and Thurs 7:30 AM Saturday. The 4:30 PM is temporary dependent on attendance.
It is important to keep your kids exercising even throughout the school year. In a recent CrossFit Kids Journal they talked about what part of your brain......click here to read the rest of the journal article on Carole's blog.
WOD
Under a continuously running clock:
"Tabata Gymnastic Style"
L-Sit
Parrallette Shoot Throughs
Hollow Rock
Ring rows
Posted by Jim on August 18 2010 - 2:00 AM
- Cheton August 18, 2010 - 12:16 PM
It was fun Patty...you should try it!
