I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
Some days it just pays off to relax! Or maybe he is dreaming about Helen.
Tonight marks the kickoff for CFM's Fight Gone Bad practice. There are just under 2 months left until the the finale where all of CrossFit will be doing the same workout, at the same time (check local time zones for listings), on the same day to raise money for the same cause.......prostate cancer research. You do not have to come to the Friday FGB practices to participate in September's event. But, since it is an affiliate wide competition, it's a good idea to get a strategy down for this wod. And the best way to do this is by getting a few of the workouts under your belt.
Date: Today
Time: 4:30 p.m.
Location: CFM
WOD
7 Rounds of:
10 Pull-ups
5 Behind the neck push press 95#/ 65#
5 Overhead Squats
10 Box Jumps
Posted by Jim on August 06 2010 - 1:01 AM