I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Today we celebrate a man who is now a half century old....Matt we love you and wish you a very Happy Birthday. In all honesty Jim and I look up to you and your love for your wife and your family is something that I want to bottle up and pass around. I wish every couple on earth the love I see in you and Tamis:)
Instead of doing the CF Burpees in our warm-up today I have included them in our Filthy 50 - Metcon WOD. Enjoy and make sure you wish this old hairy sweaty man a Happy Birthday today!
WOD
Wendler Strength
"Filthy 50 - Metcon"
For Time:
500 M Row (400 M Run)
50 Jumping Pull-ups
50 CF Burpees
50 Box Jumps
50 Double Unders (250 singles)
500m row (400 M Run)
Posted by Jim on February 02 2012 - 3:32 AM