I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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If you have been in a 5:15 am class lately you will notice that it's pretty much a packed house. With two classes running at one time the other day we had 34 athletes crammed into two rooms of the gym. I always like to call this organized chaos...I was looking over the pictures that Jim took from Monday's WOD and EVERYONE is just working their butt's off my basic training class was in a man overboard war rowing and jumping and lunging while Jim's CrossFit class was box jumping and doing suicides down the middle of the gym. It's pretty awesome to see all of you working so hard towards your goals.
Enough of my mushy stuff....a lot of you were asking that I keep you updated on the Indy competition. We now have heats and times....Nikole will be competing at 8:19 am, 12:14pm, and 3:28 pm. Carole and Claire ended up in the same heat for 9:16 am, 1:01 pm, and 4:04 pm. Chet will be competing at 9:54 am, 1:32 pm, and 4:28 pm. Kevin at 10:51 am, 2:18 pm, and 5:04 pm. Jim will be posting updates as he can on Facebook and we'll try to update the CFM website. Once we receive our WOD's I will put them on both sites.
Thanks CFM Athletes for all the well wishes - we'll make you proud.
Warm-up will include 38 CF Burpees to honor our Birthday Girl Cathy Anderson.
Cathy is having a birthday - we love you so much Cathy(bestie)!!! I know you're day will be super duper awesome because you get to spend most of it WITH ME!!!
WOD
Wendler Strength Lift
Then:
Front Squat
3-3-3-3-3
Work to find your 3 rep max on the Front Squat
Then:
5 Rounds
250 M Row
6 Turkish Get-ups
2 minutes rest between rounds
Posted by Jim on January 13 2012 - 1:42 AM