Indy Games in 3,2,1…....GO!!!

Well it's been 12 weeks since that fateful day in October when we all signed on the dotted line that we wanted to participate in the 2012 Great Lakes Invitational at CrossFit Indy North held this coming Saturday and Sunday. Chet, Kevin, Claire, Cathy, Nikole, and I have trained and prepared for this day physically, mentally and emotionally for the past 12 weeks. Jim has taken us on some wild physical and mental journey's to prep and prepare us for the invitational. Anything from the monkey bar swings to a workout that had more CF burpees in it than anyone should have to endure in a given day - he has built us up and broke us down. And here we are 3 days away...

Many of you have expressed interest in either going to the competition of figuring out a way to view it. I have received some information just yesterday from CrossFit Indy North. Our assigned heats and timeline of the weekend will be posted on CrossFit Indy North Blog tonight. On Thursday evening the workouts will be posted. They have discouraged any spectators from traveling too far to watch the competition. I know some of you have already made plans to come and we want you there - we need you there - so please if you have already made these plans....don't change them. We will put continuous updates on FaceBook for all of you to see. I have emailed CrossFit Indy North as they said there may be a chance of a live feed via the world wide web....if I find out this is accurate I will update CFM's site and our FaceBook.

On behalf of ALL of my teammates we thank you our friends and family at CFM for your support and words of encouragement. We couldn't do what we do without each and every one of you. If you see one of my teammates in the gym the rest of this week - give them a big ol' hug!! We love you guys.

WOD

Wendler Strength Week 2 Press

Then:

Lieutenant (taken from Chief)

5 Rounds of 3 Minute AMRAP with 1 minute rest in between rounds:

3 Power Snatch (95/65)
6 Renegade Rows (35/25) each arm
9 Squats