CrossFit Michiana
RSS Feed
Facebook
CrossFit Michiana logo
PhotoFrame CrossFit Michiana
CrossFit Michiana
CrossFit Michiana
Give us a try

Trainer - Suzie Weirick

Recent

Thank you CFM athletes.  We love you!
Don’t be afraid to stand for what you believe in, even if that means standing alone.
Replace fear of the unknown with curiosity.
Perspective is everything.
You can’t live a positive life with a negative mind.
It’s Test Time Again! Lurong Retest # 2
Good things happen.
Believe you can and you are halfway there.
Optimism is the foundation of courage.
Excuses will always be there for you, opportunity won’t.
If you don’t practice you don’t deserve to win.
Don’t let yesterday take up too much of today.
Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read.
If plan A doesn’t work, the alphabet has 25 more letters!
We cannot become what we want by remaining what we are.
If the plan doesn’t work, change the plan, not the goal.
It takes courage to let go of the familiar and embrace the new.
Believe in yourself a little more.
Don’t let idiots ruin your day.
SORE the most satisfying pain.
LIfe begins at the end of your comfort zone.
Body under construction, mind on a mission.
It’s just you against you.
Hustle beats talent when talent doesn’t hustle.
Progress is impossible without change.
Most of us spend too much time on what is urgent and not enough time on what is important.
The best way to predict the future is to invent it.
If you want to achieve greatness stop asking for permission.
Change is hard at first, messy in the middle and gorgeous at the end.
The pain you feel today is the strength you feel tomorrow.

Member Section

Login | Register

Free membership is required to post comments without Captcha words and to help stop SPAM messaging. Email addressess are used only to verify who you are. Use the contact page if you have problems.

EMail Us

We are always welcoming questions, ideas, and comments. Please feel free to email us with yours.





Please enter the word you see in the image below:


Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed

It takes courage to let go of the familiar and embrace the new.

CrossFit Classes
Friday October 7, 2016
830 am CrossFit
615-800 am Open Gym

WOD

30 Ground to Overhead 95/65
30 Pull-ups
400 Run
20 Ground to Overhead 115/75
20 Pull-ups
400 Run
10 Ground to Overhead 135/95
10 Pull-ups
400 Run

Saturday
7:30 Super Strength
NO MOBILITY TODAY
NO OPEN GYM TODAY

Sunday
October 9, 2016
9:00 am Mobility
9:30 am CrossFit
NO YOGA TODAY

WOD

In teams of 2, complete relay style

21-18-15-12-9: Thrusters 95/65
40 Double unders
250m Row

*Partner 1 completes the round of 21, followed by partner 2
*Partner 1 completes the round of 18, followed by partner 2…and so on

 


 

 

Site by www.ottolejeune.com