I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Above is an awesome picture of Devin in last June's Warrior Dash Challenge - Devin has participated in many of our challenges and is an integral part of the gym. Devin - Jim and I wish you a very happy 47th Birthday today!!
Pictured here is Josh - our second Birthday boy for this awesome day. Josh is a newbie in our gym but definitely not a newbie to CrossFit. Josh is a level 1 CrossFit trainer and his expertise in olympic lifting has helped others in his classes. Josh - Jim and I wish you a happy happy 37th Birthday today!!
Make sure you take some time to wish both of these boys a Happy Birthday!
So, you are all wondering this question - "How many CrossFit Burpees do we really have to do today?" The answer is 84. 47 + 37 = 84. BUT your wonderful, nice, lovely, happy , wonderful, nice Coach - has put them in the workout AND split them up. You can thank me later.
WOD
Wendler
Then:
4 Rounds of:
21 CrossFit Burpees
15 Weighted Get Ups
9 Squat Cleans 95/65
Posted by Jim on February 05 2012 - 10:56 PM