I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Like it or not another Birthday has arrived - let's just say out of the two birthdays we will be celebrating this week Chad is a youngin!! So, come on and let's celebrate his 38 years of life with 38 fine CF Burpees. It will be a great warm up for Fight Gone Bad. Chad - Happy Birthday to you!!
WOD
Wendler Wherever You Are......
Then:
The Fight Continues with....
Fight Gone Bad
3 Rounds of:
Push Press
SDLHP
Box Jumps
Wall Ball
Row
You will spend 1 minute at each station with 1 minute rest between rounds. In 17 minutes the Fight is over and you'll be sprawled out on the floor. Today we welcome our newbies to their first official CrossFit workout. They will join us in the fight.
Posted by Jim on January 22 2012 - 10:52 PM