rss 2.0 feedCrossFit - The sport of fitness.
WOD
Wendler Strength Lift
Then:
10-15 Minutes of Gymnastics Practice
Then:
13-1
KB Swings 55/35
CF Burpees
There is a 10 minute time limit on the 13-1 WOD.
Posted by Jim on January 18 2012 - 1:05 AM
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CrossFit Michiana Media
Trainer - Carole Turnbo
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
It’s coming….the sport of fitness is sitting at your doorstep…what are you going to do about it?
Wednesday, January 18, 2012
CrossFit - The sport of fitness.
WOD
Wendler Strength Lift
Then:
10-15 Minutes of Gymnastics Practice
Then:
13-1
KB Swings 55/35
CF Burpees
There is a 10 minute time limit on the 13-1 WOD.