I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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So the above picture was taken at the Indy competition - it just happens to be the WOD that Claire kicked Nikole and Carole's butts in:) Carole (that would be me) is still reeling from those stinkin' overhead squats. Make sure you look for our article in Race Play Michiana as CrossFit Michiana's Indy Competition Team is featured in this month's issue. Should be in the stores this weekend.
Tomorrow's schedule looks like this:
7:30 am Strength Training with Jim
9:00 am Endurance Training - this is our first Saturday Endurance Training and we will start it out by running a 5k. Please make sure you dress warm tomorrow because we will be running in any weather condition (besides ice.)
WOD
40/30/20/10
KB Swings 55/35
Sit-ups
Squats
Posted by Jim on February 03 2012 - 2:05 AM