It’s pony week…..

I have named this week "National Pony Tail Week!!" I have titled this picture - Julie and her Pony.

This Saturday we will have our Free Community Workout. I strongly encourage all of our CrossFitters to show up that day and have some fun working out, hanging out, and being well ya know CrossFitters. I have invited Layman Farms to our Community workout to share some information on produce product delivery to CrossFit Michiana this summer. What I like about Layman Farms is they are locally grown and you're not receiving produce from foreign countries. You only get what's in season fresh off the farm and affordable. We are talking about making CrossFit Michiana a weekly delivery point if there is enough interest.

I have also talked to a few of you about purchasing free range organic farm fresh eggs from your friends that have chickens. I would like to find a source that can provide eggs that we can sell at all times. SO...if you know of anyone interested, please let me know. Right now we are receiving 8-10 dozen a week from Brett and Robin. Of course the chickens are a little slow right now and will pick up in spring but we could probably support another farm as well.

Free Community Workout is at 7:30 am and the Free Community Endurance Workout is at 9:00 am. Children are welcome.

Today's schedule:

5:15 am Yoga

6:15 am and 4:30 pm CrossFit

WOD

Wendler Strength

Then:

3 Rounds -
1 minute at each station for max reps.
There will be 30 seconds rest after each minute.

Row
Wall Ball
DB Ground to OH 40/25
Box Jumps
DB SDLHP

5:30 - 5:55 CrossFit Games "Open" Challenge Kipping instruction

6:00 am CrossFit Games Open Challenge WOD

7:00 am Endurance WOD