I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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It's another birthday - today we will begin our 2012 "Birthday Tradition!" For each athletes birthday we will do the appropriate number of CF Burpees in the warmup to honor our special birthday athlete. Starting with Stacy who is 44 today - make sure you send Stacy a nice Birthday Thank You for the CF Burpees you get to endure in her honor.
515 am Yoga
615 am and 430 pm CrossFit
WOD
Strength Lift x1
Then:
GI Gran
GI Jane + Grace + Fran
21-15-9 (Fran)
Clean and Jerk (Grace) 95/65 (Fran)
GI Jane Burpee Pull-ups (GI Jane)
5:30 pm Endurance
5 Rounds
1 Min Run, 2 Min Rest
2 Min Run, 1 Min Rest
Yes, we will be running outside - so please dress for the weather.
Posted by Jim on January 10 2012 - 1:31 AM