January 12, 2010

*****REMINDER****** Today is the level 1 nutrition seminar. We will break up into groups and practice constructing zone meals with our flash cards. The remainder of the class will be a question answer session as well as showing you the food matrix. Times are 12:15 and 7:00 p.m.

Whatever questions, concerns, or complaints (keep to yourself) you have about the zone or paleo then we will tackle them today. The first 15 minutes will be the basics of why you need to focus on your nutrition. And for those of you who were left less than enthused during the assessments Saturday, then be there today. Without sound nutritional habits you will develop muscle but it will always be hidden underneath layers of fat. It can be argued that your nutrition makes up 70% of your exercise success. When you let your food slide then you are literally leaving three quarters of your potential sitting on the table. Exercise alone won't do it. To put it in a time line format....if you cut out proper nutrition, it would take you 3 times as long to get the same results you would if you combined proper nutrition with intense exercise. I encourage you to take advantage of this opportunity.

WOD A

"Pot Pourri"

3 minutes of power snatch- note numbers
rest 3 minutes
3 minutes of overhead squats- note numbers
rest 3 minutes

Then for time: Clock starts here.
40 Burpees

5 rounds of
15 Med Ball Cleans
15 Wall Ball

WOD B

And for those who missed yesterday you have the option to do "Lynne".

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