I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.
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Noon Level 1 Nutrition meeting.
Evening Level 1 Nutrition Meeting
To all who came in and attended our first level 1 meetings of the new year, nice job to all of you. It was a blast spending time with so many different people at one time in that type of environment. Keep up the dedication and be sure to ask your coach any questions you may have.
WOD
"Tabata Gone Wild"
8 rounds for total reps of:
:20 double unders
:10 rest
:20 DB Snatch
:10 rest
:20 box jumps (24")
:10 rest
:20 kettle bell swings (26/16kg)
:10 rest
Posted by Jim on January 13 2010 - 2:28 AM
- Carolynon January 13, 2010 - 10:01 AM
Hmmm...I was hoping to avoid box jumps for a while. I guess that was wishful thinking. However, this workout does look pretty fun!
- Caroleon January 13, 2010 - 2:19 PM
Carolyn, just be like the little engine that could...."I think I can, I think I can....(turns into) I know I can, I know I can!" I have ALL the confidence in the world that you are going to be great at this!