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I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.

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January 14, 2010

Thursday, January 14, 2010

WOD

For time:

30 ring dips
15 DB squat snatches each arm ( 40#/20#)
20 ring dips
12 DB squat snatches each arm
10 ring dips
9 DB squat snatches each arm
30 medicine ball sit-ups

Posted by Jim on January 14 2010 - 2:08 AM

Caroleon January 14, 2010 - 9:52 PM
Impressive burpee....of course the photographer was pretty good at catching that awesome clap out! (ok- it was the camera!)

taraon January 15, 2010 - 9:58 AM
and a damn fine camera it is!

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