Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.
rss 2.0 feed
January 23rd will mark our first FREE Saturday Community WOD. The final details are being ironed out as we speak. So if you have been interested in trying a taste of CrossFit, then this is your opportunity. Once we get all the details I will post the information to the right in the upcoming events box. Until then.........
WOD
50 pushups
10 db thrusters
10 dead lifts
40 pushups
20 db thrusters
10 dead lifts
30 pushups
30 db thrusters
10 dead lifts
20 pushups
40 db thrusters
10 dead lifts
10 pushups
50 db thrusters
10 dead lifts
Dead Lifts with 75% body weight (men) 50% body weight (women)
Thrusters - attempt to get 65# (men) 45# (women) with combined db weight
Posted by Jim on January 15 2010 - 2:59 AM
- amandaon January 15, 2010 - 10:54 AM
I think I will be moving like a penguin today with my arms pinned to my sides. Ouch!
- Carolynon January 15, 2010 - 3:54 PM
So, I'm curious who came up with this workout since it seems that everyone who's posted their results so far (including Jim) have said something along the lines of "I hope this workout never sees the light of day again!"