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January 20, 2010

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WOD A

For Time:

150 KB Swings 55/35


WOD B

For Time:

5 - 10 - 15
Back Squat
Box Jumps

The goal is to squat your body weight. Go heavy with these lower reps and ensure you get full range of motion with the heavier weight.



Posted by Jim on January 20 2010 - 2:06 AM

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