I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD A
For Time:
150 KB Swings 55/35
WOD B
For Time:
5 - 10 - 15
Back Squat
Box Jumps
The goal is to squat your body weight. Go heavy with these lower reps and ensure you get full range of motion with the heavier weight.
Posted by Jim on January 20 2010 - 2:06 AM