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CrossFit Michiana image I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.

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January 20, 2010

Wednesday, January 20, 2010

CrossFit Michiana image

WOD A

For Time:

150 KB Swings 55/35


WOD B

For Time:

5 - 10 - 15
Back Squat
Box Jumps

The goal is to squat your body weight. Go heavy with these lower reps and ensure you get full range of motion with the heavier weight.



Posted by Jim on January 20 2010 - 2:06 AM

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