CrossFit Michiana Boot Camp Home page and Blog

CrossFit Michiana Media

Trainer - Carl Case

Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.

The full bio is here.

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January 22, 2010

Friday, January 22, 2010

It's not very often that I get a chance to put up pics from some of the boot camps, but last night we started a new format at the hospital. There were lots of smiles and everyone had a blast. Great job to all of you and keep up the hard work.

REMINDER February 8th is the I AM CROSSFIT CHALLENGE. Scroll over to the right to the upcoming events page to find out more.

WOD

5 rounds of:

20 Pull-ups
15 Burpees
10 Push Press 95/65

Posted by Jim on January 22 2010 - 8:06 AM

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