January 26, 2010

Our first time with "Linda" as the wod and everyone is doing great. A lot of first time bench pressers getting a taste of something other than a push-up. Keep in mind we''l keep this wod up through Wednesday so everyone can get a chance to try "Linda".

WOD A

In teams of up to 3 people, get as many reps as possible in 20:00 minutes of:

Rowing (calories)
Wall Ball
Jumping pull-ups


WOD B

"Linda"

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Bench Press
Dead Lift
Power Clean

For anyone wanting to try Linda, she is a nasty one!! Prescribed is as follows: Bench - Body Weight, Dead Lift - 1.5x's Body Weight, Power Clean - .75% of Body Weight

The way this one will run is much like Lynne a couple of weeks ago. 6 athletes per class will have a chance for Linda today. 2 per bench and after the first finishes their benches, the next person starts their bench presses. Keep rest to a minimum so no one has to wait to keep moving. We will be running this workout through Wednesday so everyone has a chance to try Linda. If you have a question about what to bench, if you did a specific weight for 55 or so reps for Lynne then that will be the weight to use for the bench press. Everyone who has been journaling can figure the weights for the cleans and dead lifts.


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