rss 2.0 feed
WOD
"Tabata"
Hollow Rocks
K2E
then 30 Sit-Ups
Push Press
Floor Wipers
Use the same weight for push press and floor wipers
Posted by Jim on January 28 2010 - 1:05 AM
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CrossFit Michiana Media
Trainer - Carole Stevens
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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January 28, 2010
Thursday, January 28, 2010
WOD
"Tabata"
Hollow Rocks
K2E
then 30 Sit-Ups
Push Press
Floor Wipers
Use the same weight for push press and floor wipers