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CrossFit Michiana image I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.

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January 8, 2010

Friday, January 08, 2010

CrossFit Michiana image

WOD

For Time:

20 Box Jump Burpees
30 Burpees
40 Wall Ball Shots
50 DB Burpee DL
60 Squats
70 Weighted Lunges (each leg)
Posted by Jim on January 08 2010 - 2:08 AM

  1. Carolynon January 08, 2010 - 9:50 AM
    Okay - Ignore the big behind, but check out those activated back muscles! I'm really excited about this pic!

  2. Fayon January 08, 2010 - 10:27 AM
    Carolyn,

    Yay, don't you just love moments like that!! You are a super hard worker in the gym, and always push yourself. It's a pleasure to work out with you!

    Fay

  3. amandaon January 08, 2010 - 10:43 AM
    Hey Holli - if you see this, I think you may have come up with a new way to Rx box jumps! Maybe even throw in a weighted vest after jumping completely over the box becomes to easy..hmmmm....

  4. Caroleon January 08, 2010 - 11:04 AM
    Wait, Did I miss something this morning? I was stuck in the corner.....

  5. Caroleon January 08, 2010 - 11:25 AM
    Carolyn- proud you should be that is a CF back if I've ever seen one!

  6. Caroleon January 08, 2010 - 12:13 PM
    This is for Holli: She can't get her post to go down far enough!

    Crap! I can't respond to the comments on the web site!

    My screen won't go far enough down to put in the capcha code. :(

    So, I'll tell you what I was going to post:

    "Well, I sailed right over the bench I was using, although I did make a quick touch on my way over. You know, both feet in for a reception. Oh, wait, I'm not in CF Football!
    I've decided that if I can focus enough to land on that narrow bench with wet shoes, I should be ready to re-conquer the box jumps soon.
    NEXT GOAL - TO RECAPTURE THE JOY OF COMPLETING A ROUND OF BOX JUMPS!!!!!!"

    By Holli Hamilton

    Holli,

    I can't believe I missed that! That is great.....

    By Carole Stevens

  7. Laurion January 08, 2010 - 5:38 PM
    What a GREAT photo!!! Way to kill it ladies!!!

    Speaking of ladies...HAPPY BIRTHDAY JIM!!!!! LOL!!! THE BIG 4-0!!!!!

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