I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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REMEMBER THERE IS NO SATURDAY class tomorrow. Many of you will be running in Dowagiac at Steve's Run.
WOD
5 Rounds of:
400m run
Rest 1 minute between rounds doing as many burpees as you can over that 1 minute. Workout is scored by the total time it takes to run 5 rounds and the total number of burpees.
Posted by Jim on July 30 2010 - 8:07 AM
- Carolynon July 30, 2010 - 10:28 AM
Hey - Just wanted to get an invite out for a birthday gathering at my place (in Sister Lakes, north of Dowagiac) tomorrow. If you're running in Steve's Run you should just make it a Dowagiac Day! We're rolling skating at Ramona Roller Rink in Sister Lakes from 1-3 & then heading down the road to my house for a "Bring Your Own Meat" cookout. We'll provide the fire, you bring whatever you would like to grill over said fire. We will provide sides & drinks. Just drop me an email if you think you might come so I can plan food & drinks. I'll reply with directions. I'd love to see you there! ~Carolyn
- Cheton July 30, 2010 - 4:23 PM
I'm still looking for someone to run the SB Urban Adventure Games tomorrow...the entry fee is paid, so no charge!