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Trainer - Carl Case

CrossFit Michiana imageCrossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.

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Lordy Lordy look who’s 40!

Saturday, January 09, 2010

CrossFit Michiana image
CrossFit Michiana image

As all of you well know by now our fearless leader is celebrating his 40th year of life today! Let's all make sure to wish him a Happy Birthday! We have put a lot of thought into this workout and there is just one thing we need to say before we list it:

"Hey guy, it's time to train your goat!

WOD

"Jimworthy"

21-15-9
Turkish Get-Ups
Thrusters 95/65
Posted by Jim on January 09 2010 - 2:12 AM

  1. Fayon January 09, 2010 - 12:12 PM
    HAPPY BIRTHDAY, Jim. I hope you enjoy a big piece of something chocolate!

  2. crystalanneon January 09, 2010 - 2:36 PM
    HAPPY BIRTHDAY JIM!!! Enjoy your birthday and have a great time!

  3. Lisa B.on January 09, 2010 - 6:04 PM
    HAPPY DAPPY JIM!! That's Happy Birthday in our family. smile
    We hope that you have a great day! Thank you for all that you do. Have some cake!!! Love, all of us! smile
    Oh yea-I hope Carole made you do turkish get-ups! hee hee.

  4. joleenkon January 09, 2010 - 10:54 PM
    Happy Birthday, Jim! I think you will find the forties to be quite fulfilling...however, they fly by so fast. (The fifties flew by for me too.) shut eye

  5. Hollion January 10, 2010 - 4:23 PM
    Happy Birthday, Jim! Remember that "40 is the new 20" (and "50 is the new 30" - at least that's what I'll be telling myself next month)!
    As always, thank you for all you do, and may 2010 be your best year yet!

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