I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Sometimes it's good to go through the old pictures and come across one worth posting. This one is from FGB earlier in the year. This year CFM has a team and there will be some special announcements coming down the road. We will be holding the workout at an off-site location and plan to make this a pretty big deal. There will also be a "back to school" special being announced within this week. Stay tuned to your emails, our facebook page as well as the CFM website.
WOD
FGB
3 Rounds of:
Push Press
SDLHP
Wall Ball
Box Jumps
Row for calories
Under a continuous clock, perform as many reps as you can in 1 minute and go down the list of movements. After the fifth exercise take one minute of rest. The wod is scored by the total number of reps.
Posted by Jim on August 30 2010 - 2:08 AM