I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
Congrats to Joe as he returned yesterday from his CrossFit Level 1 Certification. Make sure you slap him on the rear end when you see him....he should be feeling pretty good after doing about 500 variations of a squat over the 2 day cert. One of the best benefits to going to a CrossFit certification is that not only do you understand exercise better, but you automatically become a better coach and your own specific workouts get that much better. There is no explaining the experience other than simply amazing!
Great job Joe, this is only the beginning of your growth as a Fitness Professional.
WOD
For Time:
800m Run
12 Thrusters (135/95)
45 Sec L-Sit
600m Run
9 Thrusters
30 Sec L-Sit
400m Run
6 Thrusters
15 Sec L-Sit
Posted by Jim on August 09 2010 - 2:09 AM
- Cheton August 09, 2010 - 7:44 AM
Atta boy Joe!
- Lisaon August 09, 2010 - 11:29 AM
Congratulations Joe! I hope that you had fun and you didn't stress like me!
- Laurion August 09, 2010 - 11:40 AM
Way to go Joe!!! We are so proud of you!!!
- Joeon August 10, 2010 - 12:02 AM
Thanks everyone. Had a great time and worked hard, both mmentally and physcally. They take no prisoners at Cert. I had the number 1,13, and15 finishers in the 2010 crossfit games there. They were great! I'm still sore.